| Forum Name | Topics | Posts | Last Post |
| 24 HOUR FITNESS - THE BOARDS |
![[ ]](http://www.zyworld.com/24hourfitness/nonew.gif) | 24HR REPORTS
Not sure what is happening here at the 24 hour fitness message board? Here is the place where you get to keep up-to-date with all the latest happenings regarding the 24 hour fitness community. If something needs to be reported it will be put here.
Moderator: Karen | 1 | 1 | on Feb 20, 2008, 2:14am
by Karen
in 24 Hour Fitness Commun... |
| FRONT DESK
Got something you wanna say to the 24 hour fitness community administrator? Here is the place where members can ask a question or post a comment regarding the 24 hour fitness message board. Non members may post in this forum.
Moderator: Karen | 0 | 0 | |
| POLLS
This is the official 24 hour fitness community polls forum. Members are allowed to create any kind of health and fitness poll they want so long as it is related ONLY to the world of health and fitness. Comments are not allowed in this forum.
Moderator: Karen | 1 | 1 | on Mar 4, 2008, 8:29pm
by Karen
in Exercise |
| MEMBER PHOTO'S
Display photo's or provide a link to a photo of yourself. These may include before and after body building photo's, personal photo's ect. Note: Please keep all images in good taste as they risk being deleted by the board administrator.
Moderator: Karen | 0 | 0 | |
| 24 HOUR FITNESS - EXERCISE & WEIGHTS |
| NEW MEMBERS..
Are you new to the 24 hour fitness community? Go ahead and introduce yourself and tell us a few things about what sort of stuff you enjoy, your favorite things about working out, other interests and more. Be a part of our community!
Moderator: Karen | 1 | 2 | on Mar 4, 2008, 8:14pm
by Karen
in New Member here! |
| 24 HOUR FITNESS (4 sub-boards)
Are you a member of 24 hour fitness? Thinking of becoming a member? Here is the place where you can discuss all aspects of the 24 hour fitness club including classes, personal training, success stories, membership, amenities and more.
Moderator: Karen | 1 | 5 | Today at 12:34pm
by wowposter
in 24 Hour Fitness|Are Yo... |
| EXERCISES/WORKOUT ROUTINES (4 sub-boards)
This is the one part of the board where you can discuss all phases of exercises and personal workout routines. If you have advice or even seek advice about certain types of exercises and various workout programs put it here.
Moderator: Karen | 1 | 3 | Today at 12:34pm
by wowposter
in Target Heart Rate|Shou... |
| WEIGHT TRAINING (1 sub-board)
This is for all those who enjoy pumping the iron! Discuss all types of free weight training using dumbbells and barbells. Things of interest may include how much weight, reps, proper form, unique exercises and more.
Moderator: Karen | 1 | 3 | Today at 12:34pm
by wowposter
in weight machines |
| BODY BUILDING (3 sub-boards)
Those who are and those who want to get into body building. Discuss all things related to body building such as body sculpting, gaining muscle, body building specific diets, training strategies and much more.
Moderator: Karen | 0 | 0 | |
| RECREATIONAL FITNESS (4 sub-boards)
Getting and keeping fit does not mean you always have to be in a gym! Talk about all those different ways of staying in shape such as kickboxing, swimming, walking and any other form of recreational exercise you can think of.
Moderator: Karen | 1 | 2 | Today at 12:34pm
by wowposter
in Walk Vest|Would you we... |
| RUNNING & CYCLING
The most traditional and basic form of exercise. Discuss running and cycling and everything in between such as mountain biking, competitive racing, training plans, attire and accessories plus much more. Get going!
Moderator: Karen | 0 | 0 | |
| FITNESS EQUIPMENT
Keep up-to-date with all the latest toys in the world of fitness such as home gyms, adjustable weights, treadmills, elliptical trainers and more. Give your reviews if you have used any of them.
Moderator: Karen | 0 | 0 | |
| PERSONAL TRAINERS
Dedicated only to the discussion of personal trainers. If you have ever used, or have plans on using one in the future, here is where you can talk about how to find the perfect one. Give advice on what to look for in a trainer and what to stay away from.
Moderator: Karen | 1 | 2 | on Sept 2, 2008, 4:29pm
by wowposter
in Personal Trainers|Are ... |
| WORKOUT JOURNALS
Start your own workout journal online and let members read what you do! Please do not comment on others journals as the posts may be deleted nor start additional journals if you have one already.
Moderator: Karen | 0 | 0 | |
| 24 HOUR FITNESS - HEALTH & WELLNESS |
| DIET & NUTRITION
Share tips and secrets with others about nutrition and diet. Discuss healthy eating plans, illness preventing foods, healthy snacks and more. Include favorite healthy recipe's also!
Moderator: Karen | 0 | 0 | |
| SUPPLEMENTS (3 sub-boards)
Do you take an energy shake to get you going before you hit the gym? Discuss all those pre workout and post workout supplements on the market or simply ask advice on how to use them. Give reviews of past and present supplements.
Moderator: Karen | 1 | 2 | on Sept 2, 2008, 8:14am
by wowposter
in what current supplemen... |
| WEIGHT LOSS
The long road to losing weight is not an easy one. Talk about weight loss issues such as emotional eating, diet plans, diet pills, calorie management and more. Get encouragement from others within the community.
Moderator: Karen | 0 | 0 | |
| INJURIES/PREVENTION
Suffering from an agonizing workout injury? Describe any of your conditions here and get opinions (non medical advice) on how to deal with them. Talk about injury prevention while working out and keeping your body safe from harm.
Moderator: Karen | 0 | 0 | |
| OVER 40
Just because you are over the age of 40 does not mean that you cannot live a happy and healthy lifestyle. Discuss the health and fitness needs of the more mature aged and offer up advice to those that need it.
Moderator: Karen | 0 | 0 | |
| EMOTIONAL WELLNESS
Keeping your body fit is one thing but your mind is another. Discuss emotional well being and get deep into issues such as stress, anxiety, depression, self image and more. We are here to help and offer support.
Moderator: Karen | 1 | 3 | Today at 12:34pm
by wowposter
in Intro to Meditation in... |
| CURRENT TRENDS
Express opinions and thoughts about new and upcoming trends in the health and fitness industry such as diet and exercise fads. Decide for yourself if these "newer" ways to accomplish your goals are worth it or just full of hot air.
Moderator: Karen | 0 | 0 | |
| HEALTH & FITNESS ARTICLES
Find an interesting article online relating to health and fitness that you would like to share with the rest of us? Post a link to the article or simply just copy and paste it for us to read. Submit articles that you wrote also.
Moderator: Karen | 2 | 3 | on Mar 4, 2008, 8:52pm
by Karen
in Working Out Room Tempe... |
| 24 HOUR FITNESS - MISC. |
| BULLETIN BOARD
Got something that you wanna buy or sell? Post all your ads here and let others see what you have to offer or what items you are looking for. Note: Please keep in mind I am NOT RESPONSIBLE for the dealings between members.
Moderator: Karen | 0 | 0 | |
| PERSONALS
Interested in meeting someone who has the same health and fitness goals as yourself? Post a personal ad here and find potential friends you can either exchange emails or meet up with. Please use common sense and caution.
Moderator: Karen | 0 | 0 | |
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